Supplements
Antioxidants
Ubiquinol
The most active form of CoQ10. Crucial for a healthy heart and essential to replenish if you are taking statin medication.
Glutathione
Glutathione is the body’s most important antioxidant. It is crucial for cellular regeneration, immunity and longevity. It is important for rebuilding the body after exercise.
Blood Sugar Support
Pendulum Akkermansia
The most active form of CoQ10. Crucial for a healthy heart and essential to replenish if you are taking statin medication.
Akkermansia
Research has shown that lacking this crucial probiotic can be a factor in blood sugar issues and weight gain.
Cardiovascular
Astragalus
Used for thousands of years in China, it is helpful for rebuilding muscle, including the heart. Excellent for longevity.
Vitamin B1
Studies have shown that the RDA for B1 may be far too low to be effective. Extra support may be needed in cardiovascular and lymphatic issues, especially in those who consume large quantities or coffee or tea.
Vascular Support Herbs
This formula is great for varicose veins and strengthening the blood vessels.
Vitamin C with Bioflavonoids and Rutin
One of the most important nutrients for immunity and longevity, with antioxidants for vascular health.
Magnesium Citrate (General Use)
A crucial nutrient for the nervous system. See the Healthy Wellthy U blog post for dosing instructions and to understand the importance of this essential mineral.
Magnesium Glycinate (For Sensitive Digestion)
A crucial nutrient for the nervous system. Choose this one if you have a sensitive digestion.
Detoxification
Pure Encapsulations DIM Detox
The most active form of CoQ10. Crucial for a healthy heart and essential to replenish if you are taking statin medication.
DIM Detox
A great broad-spectrum detoxification formula, including detoxification of synthetic estrogens.
Note: Please use cautiously. If you have any serious health concerns, detoxification should be done under the care of a qualified medical practitioner.
Digestion
Probiotics are essential for healthy digestion, immunity and sleep. Prebiotics feed the bacteria to help them colonize and thrive. Excellent to take them together at bedtime. Varying your probiotic formulation is useful so that you get a variety of species.
Probiotics
Primal Defense
A great overall probiotic. Especially helpful for sleep when taken with colostrum.
Metabolic Maintenance
A great overall probiotic to include in your rotation. Especially helpful for sleep when taken with colostrum.
Prebiotics
Colostrum
Colostrum feeds the bacteria to help them colonize and thrive. This is a dairy-based product, vegans and those sensitive to dairy, use inulin instead.
Inulin
Inulin feeds the bacteria to help them colonize and thrive. A good choice for vegans and those sensitive to dairy.
Inflammation
Stress / Sleep
Cortisol Manager
Excellent for people who can’t rev down in the evening or wake up at night due to stress. Calms the adrenals and supports the body’s ability to engage melatonin.
Magnesium Citrate (General Use)
A crucial nutrient for the nervous system. See the Healthy Wellthy U blog post for dosing instructions and to understand the importance of this essential mineral.
Magnesium Glycinate (For Sensitive Digestion)
A crucial nutrient for the nervous system. Choose this one if you have a sensitive digestion.
Vitamins
Multivitamins
One of the best formulations available. It contains methylated B vitamins to break down histamine (related to allergies), homocysteine (the inflammation in the cardiovascular system), support liver detoxification and process hormones and neurotransmitters.
Vitamin B complex, methylated
Use in addition to a multivitamin when extra methylation is needed, such as during allergy season.
Vitamin C with Bioflavonoids and Rutin
One of the most important nutrients for immunity and longevity, with antioxidants for vascular health.
One of the most important nutrients for immunity and longevity, with antioxidants for vascular health.
Vitamin B1
Studies have shown that the RDA for B1 may be far too low to be effective. Extra support may be needed in cardiovascular and lymphatic issues, especially in those who consume large quantities or coffee or tea.
Vitamin D
One of the most important nutrients for cellular regeneration, immunity and longevity. It plays an important role in cancer prevention. While there is no substitute for sunshine, it’s important to supplement when that’s not an option.